I had a bad weekend. Did pretty good on the nutrition but fell off yesterday, Sunday, although I did pretty good. My youngest wnet to a birthday party and I did let myself have one small speck of cake but also had my salad. I knew the day would not allow me to follow the schedule so I jiggled it a bit. We went to a restaurant but they were out of pasty so I had a burger. All in all I adapted and did meet my goals.
So I woke up today early and after weighing I treated myself to a long ride and basically just went wherever I wanted! It was foggy so you don't notice the 6% grade until you feel it in your legs but I decided to amble through the hills. It was fun and I got a good workout in. Now for some more house duty and a stretch tonight.
I'm behind the curve on planning this week out but am working on my strategy to overcome distractions. The basic thought I need to keep in my mind is that no matter what happens in each day I NEED and WANT to workout whether this means a ride or a strength workout. As long as I do SOMETHING then I win and get closer to my goal.
Right now I have a 5 year old pestering me so I need to go but while I know that there is alot of planning and documenting to do the biggest thing I can do to make this easy is to believe in ME. I know I can do this and I've done harder things before so I can do this. And it's really not HARD to exercise, ride the bike and eat well. What is hard is to overcome inertia and get moving but once you get moving you keep moving.
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1 comment:
Keep rocking it! You are an inspiration to those around you. You've got the strength to snag that goal!
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