I feel like the stock market . . .

I ended up short of my goal for the month. 298 to 294 so only 4 pounds but this was a wild month of weight swings (298, 291 up to 301 at one point early last week) but I think I've stabilized. Lots of things happened good and bad in October, the weather, being sick, having to revise my training system/program. But 4 pounds is still 4 pounds I don't have to drag around. So I go into November with things worked out and with a goal weight of 284 which is 10 pounds. I'm not going to do cumulative and overreach by adding what I didn't do this month to next. One day and one month at a time and I'll get there but I want to get there healthy and flexible and happy.